Mental health
Betterhelp: is an affordable, private online counseling service where you can talk with a licensed professional therapist about depression, anger, stress, anxiety, grief, and more.
Calm: provides free meditations and resources to support your mental and emotional wellness.
Care for your Coronavirus Anxiety: offers strategies to managing anxiety associated with COVID-19.
Headspace: provides free meditations with topics like sleep and movement exercises to help you with how you are feeling.
Healbright: is a free online mental health program designed to help reduce stress.
Make it Ok: offers resources, podcasts, toolkits, stories and more to those struggling with mental illness.
Mental Health America (MHA): has compiled a range of mental health resources and information help individuals and communities during this time.
National Alliance on Mental Illness (NAMI): has put together a COVID-19 resource and information guide on how to maintain and get help with mental health during this time. English | Spanish
PsychCentral: has a list of 10 free mental health mobile apps.
Simple Habit: is a meditation platform. They have announced free premium memberships to those impacted by the pandemic. If you are interested in this offering email help@simplebabit.com.
Talkspace: is an online therapy company that is offering free therapist-led support groups via Facebook.
University of Minnesota - Earl E. Bakken Center for Spirituality and Healing: is offering free mindfulness and resiliency webinars during the COVID-19 pandemic.
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Personal Protection Equipment (PPE)
Classification of NC Issued Personal Protective Equipment: NC DHHS created a document with strategies and options to optimize supplies of personal protective equipment (PPE) in healthcare settings.
DIY a protective mask: the CDC is recommending that everyone wears a protective mask while out in public. Learn how you can make your own protective mask.
Fedcor: is offering K95 masks and surgical masks for purchase. For purchasing details and additional information contact Mail@Fedcorglobal.com or 1-919-302-5145.
Masks for N.C. Health Care Providers: Supreme Corporation a North Carolina-based textile company, is supporting our state’s health care clinicians by manufacturing N95 and KN95 masks. For more information, or to order, contact Alex Bailey, Business Development Manager, at sales1@supremecorporation.com.
Mask Request for Health Care Providers: if you are a health care provider and you or your department, clinic, or medical office needs masks fill out this form to request masks.
The N.C. Department of Health and Human Services and the N.C. Department of Public Safety: are working to get Personal Protective Equipment (PPE) to providers that need it during the new coronavirus (COVID-19) pandemic. State officials have created a process for fulfilling PPE requests.
Plus Ultra Strategies: is offering COVID test kits, gloves, N95 masks and face shields. For more information or to purchase contact Octavio A. Hinojosa Mier at 1-512-470-9982 or octavio@plusultrastrategies.com.
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Reading
BookBub: Provides free and reduced eBook recommendations based on your reading preferences.
FreeBOOKSY: Finds the best free eBooks that are available for your Kindle/Kindle App, Nook, Apple, or Kobo. Enter what eReader you use and which genres you love to read and FreeBOOKSY will send you emails filled with free books.
Kindle: Offers free books daily and you can search for free ebooks by filtering the Kindle books by price: low to high. Kindle is a mobile app available in the Apple App Store, Google Play or on a Kindle device.
Libby App: Access your local libraries ebooks and audiobooks from one location. If you have more than one library card you can connect them all to the Libby App. You can download in the Apple App Store, Google Play or send books to your Kindle device.
Project Gutenberg: Has great older literary works. Most were published before 1924, with some published in the decades after.
Scribd: Brings together the best of the written word to help readers become their best selves. You can download in the App Store or Google Play.
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Support groups and meetups
In The Rooms: has access free online meetings for those in recovery.
Smart Recovery: offers an online community with virtual meetings, forums and discussions.
WEConnect and Unity Recover: offering recovery meetings, 7 days a week at 9 a.m., noon, 3 p.m. and 9 p.m.
Blog: Maintaining Your Recovery During Coronavirus
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Talk to someone
**ASK: Call **Ask (star star 2-7-5) if you or a loved one is going through a mental health crisis. We are available 24/7 and have licensed clinicians ready to support our 20 counties.
Cardinal Innovations Healthcare: we are available 24/7 on our Access and Crisis line at 1-800-939-5911
Crisis text line: Text HOME to 741741
Hope4Healers Helpline (919-226-2002): Mental health and resilience supports for health care professionals, emergency medical specialists, first responders, other staff who work in health care settings and their families in N.C. experiencing stress from being on the front lines of the state’s COVID-19 response. Available 24/7.
Hope4NC Helpline (855-587-3463): Connect with mental health and resilience supports to help cope and build resilience during this time of crisis. Available 24/7.
HopeLine: Call or text: 919-231-4525 or 1-877-235-4525
National Alliance on Mental Illness (NAMI): Call the Helpline 1-800-950-6264 or text NAMI to 741741
National Suicide Prevention Lifeline: Call 24/7 at 1-800-273-8255 or 1-888-628-9454 (Español)
Promise Resource Network: Call the 24/7 Warm-Line 1-833-390-7728
SAMHSA's National Helpline: Call 24/7 at 1-800-662-4357
The Trevor Project: Call 24/7 TrevorLifeline 1-866-488-7386 or text START to 678678
Veterans Crisis Line: Call 24/7 at 1-800-273-8255 and Press 1, or text 838255
View or print helpful COVID-19 phone numbers in North Carolina: English | Spanish
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Utilities Protection
Duke Energy: is temporarily suspending disconnections for nonpayment and waiving late payment fees effective March 21. Continue to check their website for information.
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Wellness
Core Power Yoga: is free collection of yoga and meditation classes through Core Power Yoga on Demand.
Cross Fit at Home: provides free access to various workouts and nutrition videos to preserve your health while you are at home.
Daily Burn: you can sign up for a 30-day free trial and receive access to daily full body workouts, which includes cardio, yoga, dance, Pilates, and more.
Ekhart Yoga: is offering 12 free online yoga and meditation classes specifically designed to help relieve stress and anxiety.
Fitness Blender: is offering free workout videos based on difficulty, focus, and equipment available.
Nike Run Club: is a free app that helps you track your run and allows access to guided runs hosted by coaches.
ObeFitness: offers live fitness classes with a 30-day free trial (use code ATHOME).
Peloton: offers bike, treadmill, outdoor walking/running classes, strength, yoga and meditation. Their app is free for 90 days and you do not need to have a Peloton to use it.
Planet Fitness: is offering free online workouts via Facebook Live every day at 7 p.m. EST.
Pop Sugar Fitness: is a free YouTube exercise channel that offers free fitness tutorials and videos.
For more free workout resources, check out 10 free workout apps to keep you fit while staying home and social distancing.
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Search online for more Local Resources or call 2-1-1.