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Workout Wednesday: Pilates with Victoria

Cardinal Innovations Healthcare — junio 24, 2020 — 2 min de lectura
Join Victoria Stellato, certified Pilate’s instructor, in this combination of a physical and mindful workout. If you're looking to strengthen your core (abdomen and pelvis), maintain good posture, and you enjoy Yoga, then Pilates may be for you. Clear some space, grab a friend or family member and join us for a quick Pilates lesson.

We know that your schedules and routines have probably changed during the COVID-19 pandemic. To help, we are posting videos from different friends and community members on our Facebook page and our blog throughout the week. We want to help you have fun while you're spending time at home and social distancing.
While you might be stuck at home, you can still log on to Facebook or create a free Facebook account to get involved with the Cardinal Innovations community online. We’d love for you to join in the fun with our free virtual wellness center programming, which includes classes like Zumba, stress management, arts and crafts tutorials, and more! Check out our virtual program calendar.
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