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Tai Chi with Elohee from Four Directions of Health

Cardinal Innovations Healthcare — abril 8, 2020 — 2 min de lectura
Elohee will introduce and guide you in the art of Tai Chi. This exercise uses slow-moving martial arts with mindful deep breathing techniques to improve your spiritual, mental, emotional, and physical health. This session is for all levels. Wear comfortable clothes, grab a chair, and clear a safe space to move around in.
 
This video was previously recorded from a live Facebook session on April 8, 2020.

We know that your schedules and routines have probably changed during the COVID-19 pandemic. To help, we are posting videos from different friends and community members on our Facebook page and our blog throughout the week. We want to help you have fun while you're spending time at home and social distancing.
 
While you might be stuck at home, you can still log on to Facebook or create a free Facebook account to get involved with the Cardinal Innovations community online. We’d love for you to join in the fun with our free virtual wellness center programming, which includes classes like Zumba, stress management, arts and crafts tutorials, and more! Check out our virtual program calendar.
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