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Stress Management with Bob Scofield

Cardinal Innovations Healthcare — junio 8, 2020 — 2 min de lectura
These last few days, weeks and months have been stressful and it’s important to know healthy ways to manage that stress. Bob Scofield is here to teach us about different types of stress, reasons you could be stressed and the benefits of stress management.
 

We know that your schedules and routines have probably changed during the COVID-19 pandemic. To help, we are posting videos from different friends and community members on our Facebook page and our blog throughout the week. We want to help you have fun while you're spending time at home and social distancing.
 
While you might be stuck at home, you can still log on to Facebook or create a free Facebook account to get involved with the Cardinal Innovations community online. We’d love for you to join in the fun with our free virtual wellness center programming, which includes classes like Zumba, stress management, arts and crafts tutorials, and more! Check out our virtual program calendar.
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