¿Necesita ayuda en salud mental rápidamente? Marque **ASK en su teléfono móvil o llame al  800-939-5911.

Quiz: Make a New Year Pledge, Not Resolutions

Cardinal Innovations Healthcare — enero 8, 2020 — 3 min de lectura
Making new year resolutions can add stress and pressure when its not necessary. Try making a pledge to put your mental health first and take small steps and changes throughout the year.

It's ok to feel stressed, anxious, distracted, or sad sometimes. Everyone deals with emotions differently, and sometimes, we can't explain why we feel or act a certain way. If you are feeling this way take our quick, confidential mental health screening it may help you figure out what you, or a loved one, are feeling and what you can do to find help or support.
¿Ha sido útil este artículo?

Únase a nuestro boletín para miembros