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Monday Meditation with Jane

Cardinal Innovations Healthcare — abril 6, 2020 — 1 min de lectura
Take a break with our friend Jane for a Monday Meditation breathing exercise. It will take less than 15 minutes to help clear your mind and calm your nerves.
 

We know that your schedules and routines have probably changed during the COVID-19 pandemic. To help, we are posting videos from different friends and community members on our Facebook page and our blog throughout the week. We want to help you have fun while you're spending time at home and social distancing.
 
While you might be stuck at home, you can still log on to Facebook or create a free Facebook account to get involved with the Cardinal Innovations community online. We’d love for you to join in the fun with our free virtual wellness center programming, which includes classes like Zumba, stress management, arts and crafts tutorials, and more! Check out our virtual program calendar.
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