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Chair Yoga with Jane

Cardinal Innovations Healthcare — abril 15, 2020 — 2 min de lectura
Chair Yoga is one of the gentlest forms of yoga available. There is a mix of breathing exercises, poses while sitting on a chair, and poses while standing next to a chair for support. The poses, are usually similar to modern yoga poses and can help with balance, strength, flexibility, range of motion, and stress reduction.

Jane Allen is helping you practice this form of yoga in today's virtual wellness event.
 

We know that your schedules and routines have probably changed during the COVID-19 pandemic. To help, we are posting videos from different friends and community members on our Facebook page and our blog throughout the week. We want to help you have fun while you're spending time at home and social distancing.
 
While you might be stuck at home, you can still log on to Facebook or create a free Facebook account to get involved with the Cardinal Innovations community online. We’d love for you to join in the fun with our free virtual wellness center programming, which includes classes like Zumba, stress management, arts and crafts tutorials, and more! Check out our virtual program calendar.
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